Portion Sizes

The website http://kgwlivewell.com/ has a colorful short video on portion size changes over the years.  Research shows the people unintentionally overeat and consume more calories when given larger portion sizes.  When you look at the chart below see if you’re surprised at how small one serving is, especially the butter and cheese!  Click on the link below to take a short portion distortion quiz and test your portion knowledge.

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/portion-quiz.pdf